Easy and healthy Snacks Meal Preps - Fruits and Nuts - 2 ingredients/200 calories
IT'S SNACK TIME! This week, I bring you something that nobody can resist if they are offered! On a serious note, who doesn't love a snack? Especially when it is so easy and affordable! Instead of buying the cheapest snacks available in the store which most of the time is chocolates or cookies - prepping snacks can save you a lot of money. Snacking healthy = lifestyle change!
This blog post is inspired by Liezl Jayne Strydom, who is a popular lifestyle blogger! I love everything about her - her blogs and Youtube videos inspire me to change myself for the better and since then I've been following her! All the to credits to Liezl for this blog!
Now, this is one of the easiest snacks ever - all you need are 2 ingredients and they are all roughly 200 calories only! These are Liezl favourite combinations and I have highlighted my favourites.
Fruits and nuts box
1 banana (medium) + 8 raw walnuts
1 banana (medium) + 14 raw almonds
1 sliced banana (medium) + 1 Tablespoon unsweetened peanut butter
1 and 1/2 medium apples + 1 Tablespoon unsweetened almond butter
1 and 1/2 medium apples + 3 raw Brazil nuts
Fresh blueberries (1 and 1/3 cup) + 10 raw cashew nuts
2 clementines + 14 raw almonds
1 and 1/2 oranges + 14 raw almonds
Strawberries (2 cups sliced) + 10 raw pecan nuts
Strawberries (2 cups sliced) + 25 raw pistachio nuts
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| Credits to Liezl Jayne Strydom. |
This blog post is inspired by Liezl Jayne Strydom, who is a popular lifestyle blogger! I love everything about her - her blogs and Youtube videos inspire me to change myself for the better and since then I've been following her! All the to credits to Liezl for this blog!
Now, this is one of the easiest snacks ever - all you need are 2 ingredients and they are all roughly 200 calories only! These are Liezl favourite combinations and I have highlighted my favourites.
Fruits and nuts box
1 banana (medium) + 8 raw walnuts
1 banana (medium) + 14 raw almonds
1 sliced banana (medium) + 1 Tablespoon unsweetened peanut butter
1 and 1/2 medium apples + 1 Tablespoon unsweetened almond butter
1 and 1/2 medium apples + 3 raw Brazil nuts
Fresh blueberries (1 and 1/3 cup) + 10 raw cashew nuts
2 clementines + 14 raw almonds
1 and 1/2 oranges + 14 raw almonds
Strawberries (2 cups sliced) + 10 raw pecan nuts
Strawberries (2 cups sliced) + 25 raw pistachio nuts
It is up to you to change the ingredients but these combinations above really do go well together. You can use zipper bags or small containers and store them in the fridge for up to 4-5 days! Thank you, Liezl for these ideas on healthy snacking!
With Love from Kat ~
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